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4.4 from 5 votes

Pita Egg Foldup

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Pita Egg Foldup
Servings: 4
Calories: 462kcal

Ingredients

  • 2 medium avocado
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 large pita, whole wheat
  • 1 tablespoon lemon juice
  • 2 medium tomato, red
  • 4 large egg
  • 1 tablespoon chives, dried

Serve With

  • 2 medium orange

Instructions

  • Spray a skillet with cooking spray; heat over medium.
  • Mash avocados and season with salt and pepper; mix and set aside.
  • Place one pita at a time into skillet and brown both sides; approximately 2-3 minutes per side. Set each browned pita on a separate plate. Spread each pita with mashed avocado and spritz with lemon juice.
  • Slice tomatoes and layer 3-4 slices on top of each pita.
  • Add eggs to hot skillet.  Cook for 2-3 minutes, then flip and cook for an additional 1 minute. Egg whites will firm up and the yolk will remain runny.
  • Add one egg on top of each of the four pitas; sprinkle with chopped chives if desired.
  • Serve with orange wedges.

Nutrition

Calories: 462kcal | Carbohydrates: 60g | Protein: 16g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 186mg | Sodium: 494mg | Fiber: 15g | Sugar: 4g