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PB&J Taquito
Course
Lunch
Cuisine
American
Keyword
dairy free, jam, no cook, peanut butter, quick and easy, taquitos, vegetarian
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
454
kcal
Ingredients
4
medium
tortilla, whole wheat
4
tablespoon
peanut butter, all-natural
4
tablespoon
jam, all-fruit
2
ounces
pretzel sticks or twists
2
cup
pineapple
2
cup
edamame, shelled
Instructions
Spread each tortilla with peanut butter and jam, roll up tightly, cut in half. Serve with remaining ingredients on the side. Remember to pack separately if this is a lunch to go.
Nutrition
Calories:
454
kcal
|
Carbohydrates:
62
g
|
Protein:
19
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Sodium:
527
mg
|
Fiber:
11
g
|
Sugar:
21
g