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3 from 1 vote

Crockpot Asian Chicken

Prep Time15 mins
Cook Time3 hrs
Total Time3 hrs 15 mins
Course: Main Course
Cuisine: Japanese
Keyword: Crockpot Asian Chicken
Servings: 6
Calories: 372kcal

Ingredients

  • 1 pound chicken breast
  • 2 cup broccoli, florets
  • 1/4 cup honey
  • 1/4 cup soy sauce, low sodium
  • 1/2 teaspoon sesame oil
  • 2 tablespoon olive oil
  • 3 clove garlic
  • 2 tablespoon onions, dehydrated flakes
  • 1/4 cup barbecue sauce
  • 1/3 cup water
  • 2 tablespoon cornstarch

Optional

  • 1/4 teaspoon red pepper/chili flakes

Toppings

  • 1 stalk green onion
  • 1/2 tablespoon sesame seeds

Serve With

  • 1 cup brown rice, raw
  • 2 cup pineapple

Instructions

  • Add chicken to crockpot. Chop broccoli and place on top of chicken.
  • In a small bowl, whisk together the honey, soy sauce, sesame oil, olive oil, minced garlic, dried onion, barbecue sauce, and crushed red pepper flakes (if desired). Pour into crockpot, stirring a bit so everything is well coated.
  • Cover and cook on high for 3-4 hours until chicken is no longer pink.
  • About 1/2 hour before serving, begin cooking rice as directed on package.
  • Remove chicken from the crockpot and set aside to cool.
  • Pour sauce into a large sauce pan. Whisk in the water and cornstarch and cook on low until thickened, stirring constantly to avoid sticking.
  • Shred chicken and add back to the sauce, stirring until coated evenly and warmed through.
  • Serve chicken over rice, topped with chopped green onions and sesame seeds, with pineapple on the side.

Nutrition

Calories: 372kcal | Carbohydrates: 53g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 801mg | Fiber: 3g | Sugar: 21g