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Baked Tilapia & Broccoli Rabe

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: baked, broccoli rabe, gluten-free, Tilapia
Servings: 4 servings
Calories: 293kcal


  • 12 ounces Fish, Tilapia
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 medium lemon


  • 1 pound broccoli rabe
  • 5 tablespoon olive oil
  • 1 clove garlic
  • 1/2 ounce Parmesan cheese
  • 4 medium clementine


  • Preheat oven to 400°F.
  • Spray a baking dish with cooking spray and lay fish down in dish. Season with garlic powder, paprika, salt, pepper and juice of 1/4 lemon (reserve remaining lemon for serving).
  • Bake in preheated oven for 15-20 minutes; checking after 15 minutes.  Fish should flake easily with a fork when done.
  • Meanwhile, cut off the ends of the broccoli rabe where it is tougher, keeping the leaves in tact. Bring a large pot of water to boil and add rabe.  Boil uncovered for 5-6 minutes; rabe will still be firm.  Drain; cut into smaller pieces; set aside.
  • Heat oil in a large skillet or wok, medium heat.  Mince garlic and add to hot oil, saute for 1 minute. Reduce heat and add broccoli.  Sautee until desired tenderness is reached.  Sprinkle with grated Parmesan cheese just before serving.
  • Spritz tilapia with juice from remaining lemon (if desired), and serve with rabe and a clementine.


Calories: 293kcal | Carbohydrates: 13g | Protein: 19g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 187mg | Fiber: 2g | Sugar: 7g