Go Back
+ servings
Print Recipe
4 from 5 votes

Apple & Broccoli Salad with a Sandwich

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Apple & Broccoli Salad with a Sandwich
Servings: 4
Calories: 575kcal


  • 2 medium apple
  • 4 cup broccoli, florets
  • 1 cup grapes
  • 1/4 medium onion, red
  • 1/2 cup sunflower seeds
  • 2 medium orange
  • 1 teaspoon vinegar, cider
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground


  • 1 can chickpeas (garbanzo beans), canned
  • 1/3 cup mayonnaise, light
  • 1/2 teaspoon turmeric, ground
  • 1/2 teaspoon onion powder
  • 1 clove garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, whole wheat


  • Core and dice apples, add to a large mixing bowl.  Chop broccoli into smaller, bite-sized pieces; add to apples. Slice grapes in half and dice onion; add both to apples.
  • Add sunflower seeds, juice from the oranges, cider vinegar, salt, and pepper to the apples; toss to evenly coat.
  • Drain and rinse chickpeas. Add to a blender with mayonnaise, turmeric, onion powder, minced garlic clove, and remaining salt and pepper.
  • Pulse until well-incorporated. Continue to blend until your personal desired texture has been reached. Spread onto each of 4 slices of bread, top each with a second slice of bread. Cut in half and serve with salad.


Calories: 575kcal | Carbohydrates: 84g | Protein: 21g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 885mg | Fiber: 18g | Sugar: 21g