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Apple & Broccoli Salad with a Sandwich

Course Lunch
Cuisine American
Keyword Apple & Broccoli Salad with a Sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 575kcal

Ingredients

Sandwich

Instructions

  • Core and dice apples, add to a large mixing bowl.  Chop broccoli into smaller, bite-sized pieces; add to apples. Slice grapes in half and dice onion; add both to apples.
  • Add sunflower seeds, juice from the oranges, cider vinegar, salt, and pepper to the apples; toss to evenly coat.
  • Drain and rinse chickpeas. Add to a blender with mayonnaise, turmeric, onion powder, minced garlic clove, and remaining salt and pepper.
  • Pulse until well-incorporated. Continue to blend until your personal desired texture has been reached. Spread onto each of 4 slices of bread, top each with a second slice of bread. Cut in half and serve with salad.

Nutrition

Calories: 575kcal | Carbohydrates: 84g | Protein: 21g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 885mg | Fiber: 18g | Sugar: 21g