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Bagel Eggwich

Course Breakfast
Cuisine American
Keyword Bagel Eggwich
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 448kcal

Ingredients

Serve With

  • 4 cup applesauce, unsweetened

Instructions

  • Spray skillet with cooking spray and heat over medium.  Crack one egg at a time and cook as desired until whites are no longer runny.
  • Slice avocado and place on top of one half of bagel, add the egg and second half of bagel; slice in half.  Repeat until all eggs are prepared.
  • Serve with applesauce.

Nutrition

Calories: 448kcal | Carbohydrates: 66g | Protein: 18g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 507mg | Fiber: 9g | Sugar: 18g