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Bagel Eggwich
Course
Breakfast
Cuisine
American
Keyword
Bagel Eggwich
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
448
kcal
Ingredients
4
large
egg
1
medium
avocado
4
medium
bagel, wheat
Serve With
4
cup
applesauce, unsweetened
Instructions
Spray skillet with cooking spray and heat over medium. Crack one egg at a time and cook as desired until whites are no longer runny.
Slice avocado and place on top of one half of bagel, add the egg and second half of bagel; slice in half. Repeat until all eggs are prepared.
Serve with applesauce.
Nutrition
Calories:
448
kcal
|
Carbohydrates:
66
g
|
Protein:
18
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
186
mg
|
Sodium:
507
mg
|
Fiber:
9
g
|
Sugar:
18
g