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Spicy Salmon Supper

Course Main Course
Cuisine American
Keyword Spicy Salmon Supper
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 309kcal



  • Cook rice as directed on package; toss in freshly chopped parsley, set aside covered until ready to serve.
  • Cut off rough ends of asparagus and season with salt and pepper; set aside.
  • Preheat oven to broil setting.  Lay foil down on a baking sheet, drizzle with 1 tablespoon olive oil, place salmon on top and rub on jerk seasoning.  Once oven is heated, bake salmon for 10 minutes or at least until fish flakes.
  • While fish bakes, heat a large skillet over medium heat; drizzle remaining olive oil into skillet, allow to heat. Add asparagus, toss and cook for 5-6 minutes, allowing to begin to soften.  (Depending on the size of your skillet, you may need to cook asparagus in batches).
  • Serve salmon over bed of rice, asparagus on the side.


Calories: 309kcal | Carbohydrates: 37g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 67mg | Fiber: 6g | Sugar: 12g