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Spicy Salmon Supper

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Spicy Salmon Supper
Servings: 8
Calories: 309kcal

Ingredients

  • 1 cup brown rice, raw
  • 1/2 tablespoon parsley, fresh
  • 2 pound asparagus
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 12 ounce salmon
  • 1 tablespoon Jerk Seasoning
  • 4 medium apple
  • 2 tablespoon coconut oil
  • 2 teaspoon cinnamon

Instructions

  • Cook rice as directed on package; toss in freshly chopped parsley, set aside covered until ready to serve.
  • Cut off rough ends of asparagus and season with salt and pepper; set aside.
  • Preheat oven to broil setting.  Lay foil down on a baking sheet, drizzle with 1 tablespoon olive oil, place salmon on top and rub on jerk seasoning.  Once oven is heated, bake salmon for 10 minutes or at least until fish flakes.
  • While fish bakes, heat a large skillet over medium heat; drizzle remaining olive oil into skillet, allow to heat. Add asparagus, toss and cook for 5-6 minutes, allowing to begin to soften.  (Depending on the size of your skillet, you may need to cook asparagus in batches).
  • Serve salmon over bed of rice, asparagus on the side.

Nutrition

Calories: 309kcal | Carbohydrates: 37g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 67mg | Fiber: 6g | Sugar: 12g