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Turkey Caesar on Ezekiel
Course
Lunch
Cuisine
American
Keyword
Turkey Caesar on Ezekiel
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
1 sandwich
Calories
395
kcal
Ingredients
4
ounce
Parmesan cheese, grated
1
tablespoon
mayonnaise, light
1
tablespoon
lemon juice
1
teaspoon
Worcestershire sauce
1/8
teaspoon
sea salt
1/8
teaspoon
black pepper, ground
8
slice
bread, sprouted, whole grain
4
slice
turkey breast, deli style
4
cup
lettuce, shredded
2
cup
grapes
8
medium
carrots, baby
Instructions
Grate parmesan, mix with mayo, lemon juice, Worcestershire sauce, salt and pepper. Toast bread and spread parmesan mixture onto one slice, top with turkey, lettuce and remaining slice of toasted bread. Serve with a side of grapes and baby carrots.
Nutrition
Calories:
395
kcal
|
Carbohydrates:
51
g
|
Protein:
26
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
52
mg
|
Sodium:
1585
mg
|
Fiber:
6
g
|
Sugar:
18
g