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Muscle Oats

Course Breakfast
Cuisine American
Keyword Muscle Oats
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 442kcal

Ingredients

  • 2 cup almond milk, unsweetened
  • 2 cup oats, dry
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon wheat germ
  • 1 teaspoon cinnamon
  • 2 medium banana
  • 1/8 cup walnuts, chopped

Instructions

  • Warm the milk in a small saucepan over medium heat. Add oats, flaxseed, and wheat germ, and cook for 2 minutes while continuously stirring.
  • Reduce heat; add cinnamon and sliced bananas; stir well.
  • Top with chopped walnuts and serve immediately.

Nutrition

Calories: 442kcal | Carbohydrates: 69g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Sodium: 96mg | Fiber: 11g | Sugar: 8g