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Salmon Cakes

Course Main Course
Cuisine American
Keyword dairy free, lowfat, salmon, Salmon Cakes
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings 4 servings
Calories 646kcal

Ingredients

  • 7 1/2 ounces salmon, canned
  • 1 large egg
  • 1/2 medium lemon
  • 1 tablespoon chives, fresh, chopped
  • 1 teaspoon mustard
  • 1/2 cup panko (Japanese bread crumbs)
  • 1/2 cup bread crumbs, seasoned
  • 2 1/2 tablespoon olive oil

Serve with Quinoa Salad

Instructions

  • Toss ingredients together except the oil; mash and mix together.  Shape into 10 patties of even size.
  • Heat 1 tablespoon of oil in a large sauté pan over medium heat; once hot, begin to add patties. Cook each side for 2-3 minutes or until golden in color; adding more oil when needed.
  • Chop cucumbers pears and spinach.  Toss with cooked, room temperature quinoa, salt, pepper and remaining oil oil.

Nutrition

Calories: 646kcal | Carbohydrates: 88g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 621mg | Fiber: 11g | Sugar: 11g