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Slow-cooker Barley Burritos

Course Main Course
Cuisine Mexican
Keyword barley, beans, burritos, lowfat, slow cooker, spinach, vegetarian
Prep Time 10 minutes
Cook Time 12 hours
Total Time 12 hours 10 minutes
Servings 6 servings
Calories 344kcal

Ingredients

In the Crockpot

  • 15 ounce black beans, canned
  • 1/2 cup barley, pearled, dry
  • 1/2 cup corn, frozen
  • 1 tablespoon lime juice
  • 2 tablespoon taco seasoning
  • 1/4 teaspoon salt
  • 1 clove garlic
  • 14 1/2 ounce diced tomatoes, canned
  • 2 tablespoon diced green chilies, canned
  • 1 cup vegetable broth
  • 1/4 cup cilantro

To Wrap

  • 6 medium tortilla, whole wheat
  • 1/3 cup, shredded pepper jack cheese
  • 1 cup spinach
  • 1/2 cup salsa

Serve With

  • 2 cup pineapple

Instructions

  • Rinse and drain beans  Add all crockpot ingredients (do not drain tomatoes). Cook on low for 6 1/2 hours. (Or you may cook on high for 3 hours 15 minutes).
  • At mealtime, fill tortillas with crockpot mixture, add cheese, spinach and salsa.
  • Serve with pineapple.

Nutrition

Calories: 344kcal | Carbohydrates: 60g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Sodium: 1146mg | Fiber: 15g | Sugar: 12g