Slow-cooker Barley Burritos - Super Healthy Kids

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Slow-cooker Barley Burritos

Course Main Course

Cuisine Mexican

Keyword barley, beans, burritos, lowfat, slow cooker, spinach, vegetarian

Prep Time 10

Cook Time 12

Total Time 12 10

Servings servings

Calories 344kcal

Ingredients

In the Crockpot

15 ounce black beans, canned
1/2 cup barley, pearled, dry
1/2 cup corn, frozen
1 tablespoon lime juice
2 tablespoon taco seasoning
1/4 teaspoon salt
1 clove garlic
14 1/2 ounce diced tomatoes, canned
2 tablespoon diced green chilies, canned
1 cup vegetable broth
1/4 cup cilantro

To Wrap

6 medium tortilla, whole wheat
1/3 cup, shredded pepper jack cheese
1 cup spinach
1/2 cup salsa

Serve With

2 cup pineapple

Instructions

Rinse and drain beans Add all crockpot ingredients (do not drain tomatoes). Cook on low for 6 1/2 hours. (Or you may cook on high for 3 hours 15 minutes).
At mealtime, fill tortillas with crockpot mixture, add cheese, spinach and salsa.
Serve with pineapple.

Nutrition

Calories: 344kcal | Carbohydrates: 60g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Sodium: 1146mg | Fiber: 15g | Sugar: 12g