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Kooky Kale Krush

Course Breakfast
Cuisine American
Keyword egg free, gluten-free, kale, Kale Smoothie, lowfat, no cook, nut free, smoothies, vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 servings
Calories 156kcal

Ingredients

  • 2 medium banana
  • 1 cup almond milk, unsweetened
  • 1 cup pineapple, frozen
  • 1 cup peaches, frozen, sliced
  • 1/2 cup Greek yogurt, plain
  • 1 cup spinach
  • 1 cup kale

Instructions

  • Add all ingredients to a high-powered blender and blend until the desired consistency is reached.
  • If necessary, split the ingredients in half, blending only 2 servings at a time.
  • Serve immediately.

Nutrition

Calories: 156kcal | Carbohydrates: 32g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 65mg | Fiber: 4g | Sugar: 21g