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Sausage Eggwich

Course Breakfast
Cuisine American
Keyword Egg Sandwich, eggs, english muffins, sausage, spinach
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 503kcal

Ingredients

Instructions

  • Spray a skillet with non-stick cooking spray.  Heat over medium until a drop of water sizzles on the pan.  Cook each egg on both sides until it's cooked through and no longer runny.
  • Form sausage into patties and cook each patty until done in a separate or same skillet.
  • Toast muffins and top each with an egg, sausage patty, slice of cheese and spinach.  
  • Serve each with a pear.   

Nutrition

Calories: 503kcal | Carbohydrates: 54g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 256mg | Sodium: 801mg | Fiber: 8g | Sugar: 19g