Banana Nut Energy Bars
Servings 12 servings
Calories 168kcal
Ingredients
- 1 medium banana
- 1/3 cup brown sugar
- 1/4 cup honey
- 1 tablespoon olive oil
- 1/2 teaspoon vanilla extract
- 1 large egg
- 1/2 cup flour, all-purpose
- 1 1/4 cup oats, dry
- 1/4 cup pecans, chopped
- 1/2 teaspoon salt
- 1 none cooking spray
Instructions
- Preheat oven to 350°F.
- Using a mixer, beat the first 6 ingredients (banana through egg) at medium speed until blended.
- Gradually add the flour, oats, pecans, and salt to the banana mixture, stirring until well mixed.
- Spoon mixture into an 8-inch square baking pan coated with cooking spray.
- Bake for 25 minutes.
- Transfer to a wire rack to cool completely, then cut into bars.
Nutrition
Calories: 168kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 107mg | Fiber: 2g | Sugar: 13g