Wheat Germ Pancakes
Servings 4 servings
Calories 278kcal
Ingredients
- 3/4 cup flour, whole wheat
- 1 teaspoon wheat germ
- 3 teaspoon brown sugar
- 3/4 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1 cup buttermilk
- 1 large egg
- 3 tablespoon grapeseed oil
- 1 teaspoon vanilla extract
- 1 none cooking spray
Serve With
- 2 medium banana
Instructions
- Mix all dry ingredients together. In a separate bowl, whisk together buttermilk, egg, oil and vanilla. Gradually add wet ingredients to dry and mix well.
- Spray a non-stick skillet with cooking spray and heat over medium. Drop approximately 1/4 cup batter onto hot skillet; cook both sides until golden brown, about 2-3 minutes per side.
- Serve warm with your favorite pancake toppings and banana slices on the side.
Nutrition
Calories: 278kcal | Carbohydrates: 36g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 520mg | Fiber: 4g | Sugar: 13g