Print
Fried Egg Sandwich
Course Lunch
Cuisine American
Keyword Fried Egg Sandwich
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 288kcal
- 1 none cooking spray
- 4 large egg
- 8 slice bread, whole wheat
- 1 medium tomato, red
- 4 teaspoon mustard
- 4 leaf inner lettuce
Spray a skillet with cooking spray. Add eggs and cook until no longer runny, cooking yolk as desired.
Toast bread and slice tomato.
Spread mustard onto 4 slices of bread, then top each with an egg, a piece of lettuce, a tomato slice, and another bread slice.
Serve immediately with watermelon on the side.
Calories: 288kcal | Carbohydrates: 41g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 422mg | Fiber: 5g | Sugar: 13g