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Strawberry Peach Soy Smoothie Bowl

Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: chia seeds, dairy free, easy, Granola, lowfat, peaches, smoothie bowls, strawberry, vegetarian
Servings: 4 1 cup
Calories: 219kcal


  • 2 cup soy milk
  • 1 cup strawberries, frozen, unsweetened
  • 1 cup peaches, frozen, sliced


  • 1 cup granola
  • 1/4 cup chia seeds


  • Add milk, strawberries, and peaches to a high-powered blender.
  • Pulse until well chopped, then blend on high until smooth. Add ice if needed until the desired consistency is reached (remember, this should be thicker than a traditional smoothie).
  • Divide equally among 4 small bowls, then top with granola and chia seeds.
  • Serve immediately.


Calories: 219kcal | Carbohydrates: 40g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 96mg | Fiber: 8g | Sugar: 16g