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California Bean Burgers

Course Main Course
Cuisine American
Keyword California Bean Burgers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 434kcal

Ingredients

Toppings

Serve With

Instructions

  • Heat grill to medium-high.
  • Drain and rinse beans. Place into a food processor along with the Worcestershire sauce, onion, and egg white; process until smooth.
  • Add bread crumbs and pulse until well-combined.
  • Place sesame seeds in a shallow dish. With wet hands, shape bean mixture into 4-6 balls (depending on desired thickness of burgers), roll in sesame seeds to coat, then form into patties.
  • Place patties on grill and cover. Grill 6-8 minutes per side until patties are lightly browned and seeds are toasted.
  • Mash avocado and shred carrots. Toast buns if desired.
  • Add some avocado, carrots, a bean patty, and barbecue sauce to each bun, forming sandwiches.
  • Serve bean burgers with strawberries on the side.

Nutrition

Calories: 434kcal | Carbohydrates: 63g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 836mg | Fiber: 14g | Sugar: 15g