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Cheesy Spinach Frittata

Course Breakfast
Cuisine American
Keyword Cheesy Spinach Frittata
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 265kcal

Ingredients

Serve With

  • 4 slice bread, whole wheat
  • 2 cup grapes

Instructions

  • In a small bowl, whisk eggs and egg whites until combined. Mix in cheese, garlic powder, basil, salt, pepper, and nutmeg; set aside.
  • In a nonstick skillet with sloping sides, heat oil over medium heat. Add spinach; cover and cook 2-3 minutes or until spinach is slightly wilted, stirring once or twice.
  • Slice tomatoes. Spread spinach evenly in skillet and top with tomato slices. Pour in egg mixture. Reduce heat to low, cover, and cook 12-15 minutes or until egg mixture is set but still moist on top.
  • Cut frittata into wedges and serve with toast and grapes on the side.

Nutrition

Calories: 265kcal | Carbohydrates: 32g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 576mg | Fiber: 4g | Sugar: 15g