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Quick Black Bean Chowder

Course Main Course
Cuisine American
Keyword Quick Black Bean Chowder
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 349kcal


  • 8 slice ham, deli sliced
  • 1 medium onion
  • 15 ounce black beans, canned
  • 14 1/2 ounce stewed tomatoes, canned
  • 1 teaspoon chili powder

Serve With

  • 4 ounce tortilla chips
  • 2 cup grapes


  • Cut ham into bite-sized pieces and chop onion.
  • In a saucepan, cook ham and onion over medium heat for 4-6 minutes or until onion is tender.
  • Drain and rinse beans, and chop tomatoes into smaller, bite-size pieces (reserving the liquid).
  • Add beans and tomatoes (including reserved juice) to the saucepan; stir in chili powder. Heat to a boiling, reduce heat to medium-low, then simmer uncovered for 20 minutes or until slightly thickened.
  • Serve with tortilla chips and grapes on the side.


Calories: 349kcal | Carbohydrates: 60g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 988mg | Fiber: 11g | Sugar: 17g