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5 from 1 vote

Banana Oat Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Banana Oat Smoothie
Servings: 4
Calories: 245kcal

Ingredients

  • 1 cup milk
  • 1/2 cup oats, dry
  • 1 cup yogurt, plain, low-fat
  • 2 medium banana
  • 1 tablespoon honey
  • 1/4 cup vanilla protein powder
  • 1/2 teaspoon cinnamon

Instructions

  • Add all ingredients to a high-powered blender and purée until smooth.
  • Add ice if desired until the preferred consistency is reached.
  • Serve immediately.

Nutrition

Calories: 245kcal | Carbohydrates: 39g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 95mg | Fiber: 4g | Sugar: 19g