Banana Oat Smoothie - Super Healthy Kids

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–+ servings

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Banana Oat Smoothie

Course Breakfast

Cuisine American

Keyword Banana Oat Smoothie

Prep Time 5

Total Time 5

Servings

Calories 245kcal

Ingredients

1 cup milk
1/2 cup oats, dry
1 cup yogurt, plain, low-fat
2 medium banana
1 tablespoon honey
1/4 cup vanilla protein powder
1/2 teaspoon cinnamon

Instructions

Add all ingredients to a high-powered blender and purée until smooth.
Add ice if desired until the preferred consistency is reached.
Serve immediately.

Nutrition

Calories: 245kcal | Carbohydrates: 39g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 95mg | Fiber: 4g | Sugar: 19g