Toasted Peanut Butter and Jam Sandwich with Carrots - Super Healthy Kids

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Toasted Peanut Butter and Jam Sandwich with Carrots

Course Lunch

Cuisine American

Keyword dairy free, jam, peanut butter, sandwich, toasted, vegetarian

Prep Time 15

Cook Time 5

Total Time 20

Servings servings

Calories 412kcal

Ingredients

8 slice bread, whole wheat
1/4 cup peanut butter, all-natural
1/4 cup jam, all-fruit

Serve With

4 medium carrot
4 stalk celery
4 cup grapes

Instructions

Toast the bread.
Spread each of 4 pieces of toast with 1 tablespoon peanut butter and each of the remaining slices with 1 tablespoon jam.Place them together forming 4 sandwiches.
Peel carrots and cut into sticks, along with the celery.
Serve sandwiches with veggies and grapes on the side.

Nutrition

Calories: 412kcal | Carbohydrates: 73g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 437mg | Fiber: 9g | Sugar: 37g