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Toast Sticks with Spinach Dip
Course Snack
Cuisine American
Keyword Toast Sticks with Spinach Dip
Prep Time 1 hour hour 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Servings 4
Calories 269kcal
- 10 ounce spinach, frozen
- 1 cup yogurt, plain
- 1/2 cup mayonnaise, light
- 1 packet onion soup mix, dry
- 1/8 teaspoon black pepper, ground
Serve With
- 4 slice bread, whole wheat
Thaw spinach and squeeze out the excess liquid.
Mix spinach with yogurt, mayo, seasoning packet, and pepper. Refrigerate for at least an hour to allow the flavors to blend.
When ready to serve, toast bread and slice into sticks.
Serve dip with toast on the side.
Calories: 269kcal | Carbohydrates: 30g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 1214mg | Fiber: 5g | Sugar: 8g