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+ servings

Toast Sticks with Spinach Dip

Course Snack
Cuisine American
Keyword Toast Sticks with Spinach Dip
Prep Time 1 hour 10 minutes
Cook Time 5 minutes
Total Time 1 hour 15 minutes
Servings 4
Calories 269kcal


  • 10 ounce spinach, frozen
  • 1 cup yogurt, plain
  • 1/2 cup mayonnaise, light
  • 1 packet onion soup mix, dry
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 slice bread, whole wheat


  • Thaw spinach and squeeze out the excess liquid.
  • Mix spinach with yogurt, mayo, seasoning packet, and pepper. Refrigerate for at least an hour to allow the flavors to blend.
  • When ready to serve, toast bread and slice into sticks.
  • Serve dip with toast on the side.


Calories: 269kcal | Carbohydrates: 30g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 1214mg | Fiber: 5g | Sugar: 8g