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2 from 1 vote

Apple Smoothie

Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Apple Smoothie
Servings: 4 1 cup plus 1 slice bread
Calories: 218kcal

Ingredients

  • 2 medium apple
  • 2 medium banana
  • 1 cup orange juice
  • 1/2 cup milk

Serve With

  • 4 slice bread, sprouted, whole grain

Instructions

  • Core, peel, and chop apples.
  • Add all smoothie ingredients to a high-powered blender and blend until smooth.
  • Add ice if desired and blend again until the desired consistency is reached.
  • Toast bread and serve alongside smoothies.

Nutrition

Calories: 218kcal | Carbohydrates: 47g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 195mg | Fiber: 6g | Sugar: 25g