1/4cupnutrition: chia seeds, flax seeds, hemp seeds, protein powder
1cupfruit: berries, bananas, apples, pears,
1/4cupnuts: pecans, walnuts, macadamia, almonds
Instructions
Stovetop Method
Add water or milk, and salt to a medium saucepan and bring to a boil over medium/high heat.
Reduce heat to low and add your oats. Stir frequently and let cook for about 5 minutes until the liquid is absorbed the the oats have thickened. Remove from the heat.
Stir in any add-ins, and add additional milk if it is too thick. Portion into bowls and serve warm. Enjoy!
Microwave Method
In a microwave safe dish, add your oats and liquid. (milk or water) Stir to combine well.
Microwave on high for about 2 minutes. Stir. Add 30 seconds more at a time until the oatmeal looks slightly puffy and the liquid has been mostly absorbed. Carefully remove from microwave.
Stir in any add-ins, and add additional milk if it is too thick. Portion into bowls and serve warm. Enjoy!