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Grilled Chicken Alfredo Fettucine

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: Grilled Chicken Alfredo Fettucine
Servings: 6
Calories: 438kcal

Ingredients

  • 4 ounce fettuccine pasta, dry
  • 2 cup milk
  • 1/3 cup cream cheese
  • 1/8 cup flour, all-purpose
  • 1 1/4 teaspoon salt
  • 1 tablespoon butter, unsalted
  • 3 clove garlic
  • 1 cup Parmesan cheese, grated
  • 1 pound chicken breast
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 tablespoon olive oil
  • 3 pound asparagus
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 cup strawberries

Instructions

  • Cook Fettucine noodles according to package directions; set aside.
  • Meanwhile, preheat an indoor grill to high heat (approximately 450°F).
  • Place milk, cream cheese, flour, and 1 teaspoon salt in a blender; blend until smooth.
  • In a non-stick sauce pan, melt butter on med-high heat, then add minced garlic; sauté about 30 seconds until fragrant.
  • Add milk mixture to the pan, stirring constantly for 3-4 minutes until it just comes to a simmer. Allow to simmer a few minutes more until slightly thickened, continuing to stir.
  • Once sauce begins to thicken, remove pan from the heat and stir in the cheese. Cover immediately and set aside for at least 10 minutes before using; it will continue to thicken upon standing.
  • While sauce thickens, season chicken with remaining salt and pepper, then place on the grill. Turn heat down to medium and cook about 7 minutes per side until chicken is no longer pink in the center. Remove from heat; cool for about 5 minutes, then slice into bite-sized pieces.
  • Meanwhile, heat oil in a large skillet over medium heat. Toss in asparagus and season with salt and pepper; cook 3-5 minutes until crisp-tender.
  • Add sauce and chicken to pasta and toss to combine (or serve separately if desired). Serve asparagus and strawberries on the side.

Nutrition

Calories: 438kcal | Carbohydrates: 37g | Protein: 34g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 1013mg | Fiber: 7g | Sugar: 12g