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Zucchini Quiche Bites

Course Breakfast
Cuisine American
Keyword bake, quiche, vegetarian, zucchini, Zucchini Quiche Bites
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 199kcal


Serve With

  • 2 cup grapes


  • Preheat oven to 350°F. Spray a muffin pan with cooking spray.
  • Finely chop the onion; grate the carrot and zucchini.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and cook for 5 minutes until translucent.
  • Stir in carrot and zucchini; cook about 2 minutes more until they begin to soften, then transfer the mixture to a bowl to cool.
  • Beat the eggs, milk, and Parmesan together in a large bowl. Season with salt and pepper.
  • Stir egg mixture into cooled zucchini mixture; stir in flour and baking powder.
  • Spoon the batter evenly into the prepared muffin cups.
  • Bake in preheated oven 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Serve with grapes on the side.


Calories: 199kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 104mg | Sodium: 302mg | Fiber: 2g | Sugar: 11g