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Fruit Dip

Course Snack
Cuisine American
Keyword Fruit Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 106kcal

Ingredients

  • 1 cup Greek yogurt, plain
  • 1/2 cup applesauce, unsweetened
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Serve With

Instructions

  • Stir together the yogurt, applesauce, and spices.
  • Serve immediately, or cover and refrigerate for later.
  • Serve alongside apple slices or other desired fruit.

Nutrition

Calories: 106kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 22mg | Fiber: 3g | Sugar: 15g