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+ servings

Veggie Pitas

Course Lunch
Cuisine American
Keyword Veggie Pitas
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 351kcal


  • 1 cup whole mushrooms, brown, Italian, or Crimini
  • 1 medium bell pepper, red
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 4 large pita, whole wheat
  • 1 ounce feta cheese crumbles
  • 4 tablespoon Italian dressing, low fat

Serve With

  • 4 medium apple


  • Slice mushrooms. Chop pepper and onion.
  • Using a baking sheet, arrange mushrooms, peppers, and onions in a single layer. Drizzle with olive oil and salt.
  • Place in oven using the high setting for broil, and place the oven rack a few inches from the heat source.
  • Put vegetables in the oven and watch them carefully till they just begin to brown. Mix them periodically if necessary.  Take out and let them cool slightly.
  • Fill pita pockets with vegetables. Top with feta cheese and dressing. Serve with apples.


Calories: 351kcal | Carbohydrates: 68g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 836mg | Fiber: 10g | Sugar: 25g