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4 from 1 vote

Scrambled Spinach Eggs

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Scrambled Spinach Eggs
Servings: 4
Calories: 266kcal


  • 8 large egg
  • 1/4 cup milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray
  • 1 cup spinach

Serve With

  • 4 cup orange juice


  • Mix eggs, milk, salt, and pepper in a medium sized bowl.
  • Spray a non-stick skillet with cooking spray and heat over medium.
  • Add eggs to hot skillet and cook 2-3 minutes or until mostly set, stirring to scramble.
  • Add in spinach and continue cooking until eggs are no longer runny and spinach has wilted.
  • Serve each portion with a small glass of orange juice on the side.


Calories: 266kcal | Carbohydrates: 28g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 374mg | Sodium: 231mg | Fiber: 1g | Sugar: 22g