Turkey and Sprout Sandwich
Servings 4 1 sandwich
Calories 449kcal
Ingredients
- 1/8 cup pesto
- 1/8 cup mayonnaise, light
- 8 slice bread, whole wheat
- 4 slice turkey breast, deli style
- 4 slice provolone cheese
- 4 leaf lettuce, romaine
- 1/2 cup alfalfa sprouts
Serve With
- 4 medium carrot
- 2 medium pear
Instructions
- Spread pesto evenly over 4 bread slices and mayo over the remaining 4 slices.
- Top the pesto slices of bread with turkey, cheese, lettuce, a pinch of sprouts, and then the mayo slices, forming 4 sandwiches. Cut into halves or quarters if desired.
- Peel carrots and cut into sticks; slice pears into wedges.
- Serve sandwiches with carrots and pears on the side.
Nutrition
Calories: 449kcal | Carbohydrates: 53g | Protein: 23g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 49mg | Sodium: 1285mg | Fiber: 9g | Sugar: 18g