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Turkey and Sprout Sandwich

Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: Turkey and Sprout Sandwich
Servings: 4 1 sandwich
Calories: 449kcal

Ingredients

  • 1/8 cup pesto
  • 1/8 cup mayonnaise, light
  • 8 slice bread, whole wheat
  • 4 slice turkey breast, deli style
  • 4 slice provolone cheese
  • 4 leaf lettuce, romaine
  • 1/2 cup alfalfa sprouts

Serve With

  • 4 medium carrot
  • 2 medium pear

Instructions

  • Spread pesto evenly over 4 bread slices and mayo over the remaining 4 slices.
  • Top the pesto slices of bread with turkey, cheese, lettuce, a pinch of sprouts, and then the mayo slices, forming 4 sandwiches. Cut into halves or quarters if desired.
  • Peel carrots and cut into sticks; slice pears into wedges.
  • Serve sandwiches with carrots and pears on the side.

Nutrition

Calories: 449kcal | Carbohydrates: 53g | Protein: 23g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 49mg | Sodium: 1285mg | Fiber: 9g | Sugar: 18g