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Garden Vegetable Soup & Avocado Toast

Course Soup
Cuisine American
Keyword Garden Vegetable Soup & Avocado Toast
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 460kcal

Ingredients

Serve With

Instructions

  • Chop the leeks, carrots, tomatoes, and potato; mince the garlic.
  • Heat the oil in a large, heavy-bottomed stockpot over medium-low heat.
  • Once oil is hot, add the leeks, garlic, salt, and pepper and cook approximately 7-8 minutes until they begin to soften.
  • Add the carrots, potato, and green beans and continue to cook for 4-5 minutes more, stirring occasionally.
  • Add the broth. Increase the heat to high; once boiling, reduce the heat to a simmer.
  • Add the tomatoes and corn kernels.
  • Reduce the heat to low; cover, and cook approximately 30 minutes more until the vegetables are tender.
  • Remove from heat, then add in parsley and juice from the lemon; add more salt and pepper to taste.
  • Toast each slice of bread and slice the avocado.
  • Top each piece of toast with some avocado slices, a dash of hot sauce (if desired) and a sprinkling of salt and pepper.
  • Serve soup with toast and banana slices on the side.

Nutrition

Calories: 460kcal | Carbohydrates: 73g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Sodium: 480mg | Fiber: 13g | Sugar: 22g