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Kid-Friendly Protein Waffle

You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast.
Course Breakfast
Cuisine American
Keyword Kid-Friendly Protein Waffle
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 medium waffles
Calories 309kcal

Ingredients

Instructions

  • Preheat waffle iron and spray with cooking spray.
  • Combine the first 3 ingredients into a bowl.
  • Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together.
  • Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix.
  • Crack an egg into the waffle iron; break the yolk with a fork. Then pour 1/3 cup batter over the egg (or enough batter to fill your iron.)
  • Cook 3-4 minutes or until egg is cooked and waffle is golden.
  • Repeat with remaining eggs and batter.

Nutrition

Serving: 1waffle | Calories: 309kcal | Carbohydrates: 39g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 545mg | Potassium: 206mg | Fiber: 1g | Sugar: 7g | Vitamin A: 513IU | Vitamin C: 1mg | Calcium: 249mg | Iron: 3mg