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Kid-Friendly Protein Waffle
You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast.
Course Breakfast
Cuisine American
Keyword Kid-Friendly Protein Waffle
Prep Time 15 minutes minutes
Cook Time 5 minutes minutes
Total Time 20 minutes minutes
Servings 6 medium waffles
Calories 309 kcal
Preheat waffle iron and spray with cooking spray.
Combine the first 3 ingredients into a bowl.
Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together.
Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix.
Crack an egg into the waffle iron; break the yolk with a fork. Then pour 1/3 cup batter over the egg (or enough batter to fill your iron.)
Cook 3-4 minutes or until egg is cooked and waffle is golden.
Repeat with remaining eggs and batter.
Serving: 1 waffle | Calories: 309 kcal | Carbohydrates: 39 g | Protein: 15 g | Fat: 10 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 200 mg | Sodium: 545 mg | Potassium: 206 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 513 IU | Vitamin C: 1 mg | Calcium: 249 mg | Iron: 3 mg