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Coconut Crusted Cod with Pineapple Salsa

Course Main Course
Cuisine American
Keyword bake, coconut, cod, dairy free, pineapple salsa
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4 servings
Calories 267kcal

Ingredients

Salsa

  • 1 cup pineapple
  • 1/4 medium onion, red
  • 1 medium peppers, jalapeño
  • 1/8 cup lime juice
  • 1 clove garlic
  • 4 tablespoon cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Coconut Crusted Cod

  • 1/4 cup mayonnaise, light
  • 6 teaspoon mustard, dijon
  • 1/4 cup bread crumbs, plain
  • 1/4 cup coconut flakes
  • 1/4 cup pecans, chopped
  • 1 teaspoon brown sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 12 ounce Fish, cod, Atlantic, raw

Instructions

  • To make the salsa: combine the chopped pineapple, diced red onion, diced jalapeno, lime juice, minced garlic, and chopped cilantro; mix well and refrigerate for at least 20 minutes to blend flavors. Add salt and pepper to taste.
  • Preheat oven to 375° F. Spray a 9x13 pan liberally with cooking spray.
  • In a shallow dish, whisk together mayo and mustard. Set aside.
  • In another dish, mix together bread crumbs, unsweetened coconut, nuts, and brown sugar. Set aside.
  • Salt and pepper fish fillets and coat with mayo/mustard sauce. When coated, place fillets in the coconut crumb mixture, pressing if needed to make the mixture stick to the fish.
  • Place fish in prepared dish and bake for 20 minutes or until it flakes easily with a fork; flip fish over halfway through cooking.
  • Serve alongside pineapple salsa. Enjoy! (Serving size: 3 ounces fish; 1/4 cup salsa).

Nutrition

Calories: 267kcal | Carbohydrates: 23g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 355mg | Fiber: 2g | Sugar: 14g