Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Muffin Tin Eggs
Course
Breakfast
Cuisine
American
Keyword
Muffin Tin Eggs
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
227
kcal
Ingredients
4
large
egg
1/2
cup
spinach
2
ounce
cheddar cheese
Serve With
4
slice
bread, whole wheat
4
medium
tangerine (mandarin orange)
Instructions
Preheat oven to 350° F.
Spray muffin tin with cooking spray.
Crack an egg into each sprayed muffin cup.
Sprinkle with spinach and shredded cheese.
Bake for 10-15 minutes or until egg is done to desired consistency.
Serve alongside toast and oranges.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
26
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
193
mg
|
Sodium:
266
mg
|
Fiber:
4
g
|
Sugar:
11
g