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+ servings

BBQ Sandwiches with Veggies

Course Main Course
Cuisine American
Keyword BBQ Sandwiches with Veggies
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 1 sandwich
Calories 425kcal


  • 1 tablespoon olive oil
  • 1 pound chicken breast
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup barbecue sauce
  • 2 medium carrot
  • 1 cup lettuce, shredded
  • 4 regular hamburger buns, whole wheat

Serve With

  • 2 cup grapes
  • 2 cup green beans


  • Preheat a large skillet over medium. Add oil, then swirl to coat pan.
  • Pound out chicken to an even thickness, and season with salt and pepper; add to hot skillet. Cook 5-6 minutes per side until golden or until center is no longer pink.
  • Chop cooked chicken into small pieces and toss into a bowl with BBQ Sauce. Shred carrots and lettuce.
  • Add BBQ chicken to the bottom portion of each bun, then top with lettuce and carrots; add tops of buns, forming 4 sandwiches.
  • Serve with grapes and raw green beans on the side.


Calories: 425kcal | Carbohydrates: 54g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 765mg | Fiber: 6g | Sugar: 26g