Preheat oven to 350 degrees.

Blanch the broccoli, pat dry, chop up into small pieces and set aside. Shred the cheese.

Meanwhile, in a large bowl combine eggs and whites and lightly whisk together. Add milk and whisk until blended.

Stir in broccoli and salt and pepper to taste.

Spray 4 cups or ramekins with cooking spray and place on a baking sheet. Divide egg mixture evenly among cups, sprinkle with cheese, and bake for 30 to 40 minutes or until edges are brown.

Serve with pears on the side.