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Scrambled Eggs with Wheat Toast and Orange Slices
Course
Breakfast
Cuisine
American
Keyword
oranges, quick and easy, Scrambled Eggs, vegetarian, wheat toast
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
10
minutes
Servings
4
servings
Calories
283
kcal
Ingredients
4
slice
bread, whole wheat
8
large
egg
1/4
cup
milk
1/8
teaspoon
salt
1/8
teaspoon
black pepper
Serve With
2
medium
orange
Instructions
Place bread slices in the toaster.
Heat a saute pan, spray with cooking spray.
Whisk eggs and milk together and pour into heated pan.
Stir occasionally with a spatula until they begin to set. Season with salt and pepper to taste.
Serve eggs and toast with orange slices.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
28
g
|
Protein:
18
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
374
mg
|
Sodium:
369
mg
|
Fiber:
6
g
|
Sugar:
3
g