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Yogurt, Cottage Cheese, and Berries

Course Breakfast
Cuisine American
Keyword Yogurt, Cottage Cheese, and Berries
Prep Time 2 minutes
Total Time 2 minutes
Servings 4 1/2 cup
Calories 105kcal

Ingredients

  • 1 cup yogurt, plain, low-fat
  • 1 cup cottage cheese
  • 1 cup blueberries

Instructions

  • Stir all ingredients together.  Divide into 1/2 cup portions.

Nutrition

Calories: 105kcal | Carbohydrates: 12g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 217mg | Fiber: 1g | Sugar: 10g