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Roasted Salmon and Sweet Potatoes

Course Main Course
Cuisine American
Keyword Roasted Salmon and Sweet Potatoes
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4 1 salmon fillet and one sweet potato
Calories 394kcal

Ingredients

  • 4 medium sweet potato
  • 1 none cooking spray
  • 12 ounce salmon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium onion
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoon mustard
  • 1 tablespoon vinegar, distilled
  • 1 tablespoon marjoram, dried

Serve With

  • 4 cup green beans
  • 2 cup applesauce, unsweetened

Instructions

  • Wash sweet potatoes and wrap in foil. Cook in 350°F oven for 1 hour or until tender.
  • Increase oven temp to 450°F. Spray a 9X13 inch baking pan with cooking spray.
  • Pat the salmon dry with paper towels, then sprinkle with salt and pepper. Place salmon skin-side up in the prepared pan, tucking thin edges under to make fish a uniform thickness.
  • Slice onion into strips, and arrange around the salmon. Sprinkle with Worcestershire sauce.
  • Bake uncovered for 12-15 minutes or until fish flakes easily when pulled at with a fork. Meanwhile, steam green beans.
  • When done, remove skin from the fish and discard. Transfer salmon to dinner plates, then stir mustard, vinegar, and marjoram into onions.
  • Top salmon with onions and serve with sweet potatoes, green beans, and applesauce on the side.

Nutrition

Calories: 394kcal | Carbohydrates: 51g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 445mg | Fiber: 9g | Sugar: 22g