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Pretzel Kabobs, Mandarin Oranges, and Edamame

Course Lunch
Cuisine American
Keyword Pretzel Kabobs, Mandarin Oranges, and Edamame
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 290kcal


  • 12 slice ham, deli sliced
  • 4 ounce pretzel sticks or twists
  • 2 cup edamame, shelled
  • 2 cup mandarin oranges, canned in juice


  • Roll up ham slices and put a pretzel stick through each slice to secure.
  • Place remaining ingredients into separate portions of a divided plate or in different bowls or tupperware containers.
  • Serve immediately, or pack for an easy lunch on the go.


Calories: 290kcal | Carbohydrates: 42g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 866mg | Fiber: 6g | Sugar: 13g