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Bread Shapes with Hard Boiled Egg, Peppers and Kiwi
Course
Breakfast
Cuisine
American
Keyword
bell peppers, bread shapes, dairy free, hard boiled eggs, kiwi, lowfat, vegetarian
Prep Time
15
minutes
Cook Time
10
minutes
Total Time
25
minutes
Servings
4
servings
Calories
281
kcal
Ingredients
4
large
egg
8
slice
bread, whole wheat
1
medium
bell pepper, green
4
medium
kiwi
Instructions
Hard boil eggs.
Meanwhile, use a cookie cutter or food press to cut bread into desired shapes.
Slice bell pepper and kiwi fruit.
Divide all ingredients into 4 equal portions before serving, or pack in lunchboxes to go.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
39
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
365
mg
|
Fiber:
6
g
|
Sugar:
10
g