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Chicken Chili in Pumpkins
Course
Main Course
Cuisine
American
Keyword
Chicken Chili in Pumpkins
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
562
kcal
Ingredients
2
tablespoon
olive oil
1
cup
leek
3
clove
garlic
1
teaspoon
cumin, ground
1
pound
chicken breast
30
ounce
chickpeas (garbanzo beans), canned
2/3
cup
white rice, short grain
6
cup
chicken broth, low-sodium
1
bunch
spinach
2
ounce
cheddar cheese
Instructions
In a large pot, heat olive oil over medium heat. Chop leeks and garlic and add to the pot. Cook about 5 minutes or until tender. Add cumin.
Chop chicken and add to pot. Cook until chicken is no longer pink. Drain garbanzo beans and add to the pot.
Add rice, broth and spinach. Bring to a boil and then reduce heat. Cook, stirring occasionally, until all the rice is cooked, about 20-30 minutes.
Top with shredded cheese.
Nutrition
Calories:
562
kcal
|
Carbohydrates:
45
g
|
Protein:
58
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Cholesterol:
142
mg
|
Sodium:
657
mg
|
Fiber:
8
g
|
Sugar:
1
g