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+ servings

Ogre's Oats

Course Breakfast
Cuisine American
Keyword dairy free, lowfat, Oats, pumpkin, vegetarian
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 4 1/2 cup oats and 1 orange
Calories 433kcal


Serve With

  • 4 medium orange


  • Heat water, oats, brown sugar, and pumpkin in a pot over medium heat.  Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
  • Top with shelled pumpkin seeds.
  • Serve with sliced oranges.


Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g