Ogre's Oats
Servings 4 1/2 cup oats and 1 orange
Calories 433kcal
Ingredients
- 4 cup water
- 2 cup oats, dry
- 2 teaspoon brown sugar
- 1/4 cup pumpkin, canned
- 1/4 cup pumpkin seed kernels
Serve With
- 4 medium orange
Instructions
- Heat water, oats, brown sugar, and pumpkin in a pot over medium heat. Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
- Top with shelled pumpkin seeds.
- Serve with sliced oranges.
Nutrition
Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g