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3 from 1 vote

Ogre's Oats

Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: dairy free, lowfat, Oats, pumpkin, vegetarian
Servings: 4 1/2 cup oats and 1 orange
Calories: 433kcal

Ingredients

  • 4 cup water
  • 2 cup oats, dry
  • 2 teaspoon brown sugar
  • 1/4 cup pumpkin, canned
  • 1/4 cup pumpkin seed kernels

Serve With

  • 4 medium orange

Instructions

  • Heat water, oats, brown sugar, and pumpkin in a pot over medium heat.  Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
  • Top with shelled pumpkin seeds.
  • Serve with sliced oranges.

Nutrition

Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g