Go Back
+ servings

Southwestern Stuffed Acorn Squash

Course Main Course
Cuisine American
Keyword Southwestern Stuffed Acorn Squash
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 505kcal



  • 1. Preheat oven to 425° F.
  • 2. Cover a baking sheet with foil and lightly spray with cooking spray.
  • 3. Cut acorn squash in half, seed, brush lightly with olive oil and sprinkle with black pepper. Place cut side down on baking sheet and bake for 30 to 40 minutes.
  • 4. Dice bell pepper, and onion.  Saute in a pan over medium high heat until soft.
  • 5. Combine black beans, corn, bell pepper, onion, cumin and 1/4 teaspoon pepper in bowl.
  • 6. Spoon half of mixture into each squash half and sprinkle each with shredded cheese. Bake 10 to 15 more minutes or until cheese is melted.


Calories: 505kcal | Carbohydrates: 82g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 812mg | Fiber: 18g | Sugar: 5g