Apple Breakfast Parfait
Servings 4
Calories 232kcal
Ingredients
- 3 medium apple
- 2 cup cottage cheese
- 1/2 cup almonds, sliced
- 1 1/2 teaspoon cinnamon
Instructions
- Chop apples into bite-size pieces.
- Layer cottage cheese, apples, almonds, and cinnamon in a glass or cup.
- Serve immediately.
Nutrition
Calories: 232kcal | Carbohydrates: 28g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 349mg | Fiber: 5g | Sugar: 19g