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+ servings

Sunrise Pizza

Course Breakfast
Cuisine American
Keyword Sunrise Pizza, English Muffin
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 8
Calories 232kcal


  • 4 regular English muffin, wheat
  • 2 medium banana
  • 1 cup mandarin oranges, canned in juice
  • 2 ounce cream cheese, low fat
  • 1/2 teaspoon cinnamon


  • Split and toast English muffins.  Slice bananas and drain oranges (you can substitute fresh if they're available!)
  • Spread 1/2 tablespoon of cream cheese on each English muffin. Top with bananas and oranges.  Sprinkle lightly with cinnamon over the top.


Calories: 232kcal | Carbohydrates: 47g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 256mg | Fiber: 5g | Sugar: 15g