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PB&J on Whole Wheat Rolls

Course Lunch
Cuisine American
Keyword PB&J on Whole Wheat Rolls
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 1 roll plus 1/4 of the veggies and 1/2 TBL of dressing plus 1 orange
Calories 422kcal

Ingredients

Serve With

  • 4 medium orange
  • 2 stalk celery
  • 2 cup broccoli, florets
  • 1 medium bell pepper, red
  • 1/4 cup ranch dressing, low fat

Instructions

  • Split dinner rolls in half horizontally.
  • Spread 1 tablespoon peanut butter and 1 tablespoon jam onto each dinner roll, forming sandwiches.
  • Peel oranges and divide into sections. Chop celery into 2-inch sticks, chop broccoli into bite-size pieces, and slice bell pepper.
  • Serve sandwiches with veggies on the side, along with ranch dressing for dipping.

Nutrition

Calories: 422kcal | Carbohydrates: 62g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 422mg | Fiber: 13g | Sugar: 16g