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Tuna Salad Sprout Lunch

Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Lunch
Cuisine: American
Keyword: dairy free, low fat, no cook, sandwiches, sprouts, tuna salad
Servings: 4 1 sandwich plus cucumber and Kiwi
Calories: 244kcal


  • 5 ounce tuna, canned in water
  • 1 tablespoon mayonnaise, light
  • 1 stalk celery
  • 8 slice bread, whole wheat
  • 1 cup alfalfa sprouts
  • 4 leaf outer lettuce

Serve With

  • 1 medium cucumber
  • 2 medium kiwi


  • Dice celery; slice cucumber and kiwi.
  • Drain tuna and place into a bowl. Add mayo and celery, and stir to combine.
  • Spread tuna onto four slices of bread, then add sprouts and lettuce. Top with remaining bread slices, forming 4 sandwiches.
  • Serve sandwiches with cucumbers and kiwi on the side.


Calories: 244kcal | Carbohydrates: 37g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 420mg | Fiber: 6g | Sugar: 8g