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Pizza Night! Mushroom and Spinach Delight

Course Main Course
Cuisine American
Keyword lowfat, Mushrooms, pizza, spinach, vegetarian
Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours
Servings 8 1 slice
Calories 293kcal

Ingredients

Toppings

Instructions

  • Mix yeast with warm water; set aside for about 5 minutes.
  • Combine oil, honey, salt, and yeast mixture in a large mixing bowl.
  • Add flour, one cup at a time, alternating between the all-purpose and the whole wheat; continue adding flour if necessary until dough begins to separate itself from the sides of the bowl when mixing.
  • Mix in an electric mixer or knead by hand until dough becomes soft to the touch and is no longer sticky. Let rise for 1 hour before rolling out.
  • Meanwhile, chop onion and spinach, and slice mushrooms. Spray a hot skillet with cooking spray.
  • Add onion to skillet and cook for 2-3 minutes. Add the mushrooms and cook for another minute or two, then stir in the spinach. Remove from heat and set aside, allowing spinach to wilt.
  • Preheat oven to 450°F.
  • Roll the pizza dough out onto a baking sheet, and bake for 5-10 minutes.
  • Remove crust from oven, cover with marinara sauce, add cooked veggies, and top with cheese. Bake again for 5-10 more minutes until cheese is melted and crust is golden brown.

Nutrition

Calories: 293kcal | Carbohydrates: 48g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 313mg | Fiber: 5g | Sugar: 9g